Healthy Chicken Breast with Zucchini and Squash
Indulge in a wholesome and flavorful meal with this Healthy Chicken Breast with Zucchini and Squash recipe. Perfect for busy weeknights or casual family gatherings, this dish combines tender chicken breast with vibrant zucchini and yellow squash, all enhanced by zesty lemon juice and aromatic herbs. Ready in just 25 minutes, it’s not only delicious but also customizable, allowing you to incorporate your favorite vegetables or spices. Enjoy a nutritious dinner that delights the whole family while being easy to prepare and meal prep-friendly!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 1/4 lbs boneless chicken breasts, diced
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 10 oz zucchini, sliced
- 10 oz yellow squash, sliced
- 1 teaspoon garlic powder
- 3 teaspoons Italian seasoning
- Juice and zest of 1 lemon
- Optional: Fresh parsley for garnish
Instructions
- Season the diced chicken breast with salt, pepper, Italian seasoning, and garlic powder in a bowl.
- Heat a large skillet over medium-high heat and add olive oil.
- Add seasoned chicken to the skillet in a single layer; cook for about 5-6 minutes until browned. Flip and cook another 4-5 minutes until fully cooked.
- Stir in sliced zucchini and yellow squash; season with remaining Italian seasoning, garlic powder, salt, and pepper. Cook until veggies are tender yet crisp (about 3-4 minutes).
- Remove from heat; stir in lemon juice and zest. Garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 100mg