Print

Healthy Roasted Butternut Squash with Ground Turkey

Healthy Roasted Butternut Squash with Ground Turkey
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Healthy Roasted Butternut Squash with Ground Turkey is the perfect dish to embrace the cozy flavors of fall. This nutritious recipe combines the sweet, caramelized notes of roasted butternut squash with savory ground turkey, creating a satisfying meal that’s ideal for weeknight dinners or special occasions. With just 15 minutes of prep time, you can serve a wholesome dish packed with vitamins and minerals that everyone will love. Versatile and easy to customize, this delightful recipe is sure to become a family favorite!

Ingredients

Scale
  • 4 cups butternut squash, diced and peeled
  • 1 lb ground turkey
  • 3 cups swiss chard, finely chopped
  • 1 cup couscous
  • 2 tbsp canola oil
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1/2 tbsp maple syrup
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 1/2 tsp canola oil
  • 1 1/2 cups red onion, minced
  • 1 tsp lemon pepper seasoning
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • Juice from 1 lemon

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss diced butternut squash with canola oil, nutmeg, cinnamon, salt, and black pepper until evenly coated.
  3. Spread the squash on a baking sheet and roast for 25-30 minutes until tender.
  4. Meanwhile, prepare couscous by pouring boiling water over it in a pot and letting it sit covered for about 5 minutes.
  5. In a skillet over medium heat, sauté minced red onion in canola oil until translucent. Add ground turkey and spices; cook until browned.
  6. Stir in chopped swiss chard until wilted; squeeze fresh lemon juice over the mixture.
  7. Combine roasted squash with the turkey mixture and serve over fluffy couscous.

Nutrition

Find it online: https://quickwithemma.com/healthy-roasted-butternut-squash-with-ground-turkey/