Healthy White Chicken Chili
Warm up with a bowl of Healthy White Chicken Chili, a cozy and nutritious meal that’s perfect for any occasion. This creamy chili delivers rich flavors without the use of heavy cream, making it a wholesome comfort food option for your family. Packed with lean chicken, fiber-rich chickpeas, and vibrant spices, this dish is both satisfying and easy to prepare. Whether you’re hosting a family gathering or looking for a quick weeknight dinner, this one-pot recipe is sure to become a favorite. Plus, it’s versatile enough to adapt with your choice of proteins or veggies. Get ready to indulge in every comforting spoonful!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: One-pot cooking
- Cuisine: American
Ingredients
Scale
- ½ tablespoon olive oil
- 1 medium white onion, chopped
- 1 can mild green chiles (or sub 2 seeded and diced jalapenos)
- 1 tablespoon ground cumin
- 2 teaspoons chili powder
- ¼ teaspoon coriander
- ¼ teaspoon dried oregano
- 4 cups low sodium chicken broth
- 2 (15 ounce) cans chickpeas, rinsed and drained
- ¾ teaspoon salt, plus more to taste
- Freshly ground black pepper
- 1 ½ pounds boneless skinless chicken thighs (or chicken breast)
- ½ cup frozen corn
- 1 medium lime, juiced
- â…“ cup fresh, chopped cilantro
- Tortilla strips or chips
- Extra cilantro
- Avocado slices
- Extra lime wedge
Instructions
- Heat olive oil in a large Dutch oven over medium-high heat. Sauté chopped onion and green chiles until softened, about 3-4 minutes.
- Stir in cumin, chili powder, coriander, and oregano. Cook for an additional 30 seconds until fragrant.
- Add chicken broth, one can of drained chickpeas, uncooked chicken thighs (or breasts), salt, and pepper; bring to a simmer on medium-low heat for 20-30 minutes.
- Remove chicken from the pot and shred it using two forks; return shredded chicken to the pot along with lime juice and cilantro.
- Blend the remaining can of chickpeas with water until smooth; fold into the chili with frozen corn and cook for another 5-10 minutes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 65mg
Find it online: https://quickwithemma.com/healthy-white-chicken-chili/