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Hearty Lentil and Potato Soup

Hearty Lentil and Potato Soup
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Warm up your evenings with our Hearty Lentil and Potato Soup, a comforting bowl filled with wholesome ingredients that nourish both body and soul. This satisfying dish combines tender lentils, hearty potatoes, and vibrant vegetables all simmered in a rich vegetable broth infused with aromatic spices. Perfect for chilly nights or as a family-friendly meal, this soup is not only easy to prepare but also vegan and gluten-free, making it suitable for various diets. With its rich flavors and cozy texture, it’s sure to become a staple in your kitchen. Enjoy leftovers throughout the week or serve at gatherings for a nutritious option everyone will love.

Ingredients

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  • 2 tbsp olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 large carrots, diced
  • 2 celery stalks, diced
  • 1 1/2 cups dried green or brown lentils, rinsed
  • 3 medium potatoes, diced
  • 1 can (14.5 oz) diced tomatoes
  • 8 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp dried rosemary
  • Salt and black pepper, to taste
  • 2 cups fresh spinach or kale (optional)
  • Fresh parsley, for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté diced onion, carrots, and celery for about 5 minutes until softened.
  2. Add minced garlic and cook for another minute until fragrant.
  3. Stir in rinsed lentils, diced potatoes, diced tomatoes (with juices), vegetable broth, cumin, smoked paprika, salt, and pepper.
  4. Bring to a boil, then reduce heat to low. Cover and simmer for 30–40 minutes until everything is tender.
  5. If using, add spinach or kale during the last 5 minutes of cooking until wilted.
  6. Adjust seasoning if needed before serving hot and garnish with fresh parsley.

Nutrition

Find it online: https://quickwithemma.com/hearty-lentil-and-potato-soup/