High-Protein Bagel Bites
High-Protein Bagel Bites are a deliciously nutritious snack that’s perfect for busy mornings or cravings throughout the day. These gluten-free bites are filled with creamy cream cheese and packed with protein, making them ideal for anyone looking to enhance their protein intake without compromising on taste. With just 10 minutes of prep and an air fryer cooking method that ensures a crispy outside, these savory snacks are versatile enough to enjoy for breakfast, lunch, or as a delightful treat any time. Whether you’re meal prepping or treating yourself, these bagel bites will quickly become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves 10 1x
- Category: Snack
- Method: Air Frying
- Cuisine: Gluten-Free
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Mix in Greek yogurt until a sticky dough forms; add more flour if too wet.
- Divide dough into 10 pieces, roll into balls, then flatten slightly.
- Place about 1 tsp cream cheese in the center of each piece and seal by reshaping into balls.
- Optionally brush with egg wash or oil and sprinkle with seasoning.
- Preheat air fryer to 350°F (175°C) for 5 minutes; cook bagel bites for 5–6 minutes until golden.
Nutrition
- Serving Size: 1 bagel bite (40g)
- Calories: 100
- Sugar: 2g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://quickwithemma.com/high-protein-bagel-bites/