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High Protein Broccoli Cheddar Soup

High Protein Broccoli Cheddar Soup
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High Protein Broccoli Cheddar Soup is the ultimate comfort food that brings together rich, creamy flavors and nutritious ingredients. Packed with 20 grams of protein per serving, this delectable soup is perfect for cozy dinners or meal prep, offering a satisfying way to indulge without sacrificing health. The delightful combination of cheddar cheese and fresh broccoli creates a velvety texture that both kids and adults will love. With quick prep and cooking times, you can have a nourishing bowl ready in no time.

Ingredients

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  • 1 tablespoon butter
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour (or gluten-free)
  • 1/2 teaspoon smoked paprika
  • 3 cups vegetable broth
  • 4 cups chopped broccoli
  • 2 cups 1% milk
  • 4 oz cheddar cheese, shredded
  • 1 cup low-fat cottage cheese, blended
  • Salt & pepper to taste

Instructions

  1. Melt butter in a large pot over medium heat.
  2. Sauté onion, carrot, and celery for about 10 minutes until they soften.
  3. Add minced garlic and cook for an additional minute.
  4. Stir in smoked paprika and flour; coat vegetables well.
  5. Gradually pour in vegetable broth and add chopped broccoli; simmer for about 8-9 minutes.
  6. Reduce heat to low and stir in milk until warmed through.
  7. Mix in cottage cheese and cheddar cheese until melted.
  8. Blend part of the soup for a creamy consistency, then season with salt and pepper before serving.

Nutrition

Find it online: https://quickwithemma.com/high-protein-broccoli-cheddar-soup/