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High Protein Chicken Salad

High Protein Chicken Salad Recipe

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Looking for a protein-packed meal that’s as delicious as it is nutritious? This High Protein Chicken Salad is the answer! With tender, shredded chicken, crunchy celery, and sweet grapes enveloped in a creamy dressing made from cottage cheese and mayonnaise, this salad is sure to become a new favorite. It’s perfect for busy weeknights, family gatherings, or meal prep—simply whip up a batch and enjoy it throughout the week. Versatile and customizable, you can serve it in wraps, alongside fresh fruit, or even on its own. Say goodbye to boring meals and hello to this flavorful delight!

Ingredients

Scale
  • 1.4 lbs boneless skinless chicken breasts
  • 1/2 cup mayonnaise
  • 1 cup cottage cheese
  • 65 g grapes (quartered)
  • 2 celery ribs (chopped)
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • Ground black pepper (to taste)
  • Salt (to taste)

Instructions

  1. 1. Cook chicken with seasoning by boiling for about 20 minutes until fully cooked. Alternatively, use pre-cooked rotisserie chicken.
  2. 2. While the chicken cooks, blend cottage cheese and mayonnaise until smooth.
  3. 3. Shred the cooked chicken using two forks and place it in a large bowl.
  4. 4. Mix in the creamy dressing along with grapes, chopped celery, lemon juice, and spices until well combined.
  5. 5. Taste and adjust seasoning as needed.
  6. 6. Chill in the fridge for at least two hours before serving for enhanced flavors.

Nutrition