High Protein Creamy Cajun Chicken & Rice
Indulge in the delightful flavors of High Protein Creamy Cajun Chicken & Rice, a dish that expertly balances comfort and nutrition. Packed with lean protein from juicy chicken breast and enriched with creamy sauce, this recipe is perfect for busy weeknights or special family gatherings. The vibrant Cajun spices infuse the dish with a bold kick, making each bite a flavorful experience. Plus, it can be easily prepared ahead of time, ensuring that you always have a satisfying meal ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 800 g chicken breast (cut into halves)
- 1 medium red onion (chopped)
- 4–5 garlic cloves (chopped)
- 250 ml milk
- 150 g light cream cheese
- 40 g Parmesan
- Cajun seasoning mix
- 2 Tsp Olive oil
- 25 g Grass Fed Butter for Cooking
- Fresh parsley (for garnish)
Instructions
- Marinate the chicken breast pieces overnight with olive oil and Cajun seasoning mix for maximum flavor.
- Heat grass-fed butter in a pan over medium-high heat. Cook marinated chicken until golden brown, about 6-7 minutes on each side. Let rest before slicing.
- In the same pan, sauté chopped red onion and garlic until fragrant. Add remaining Cajun seasoning mix and day-old rice, stirring to coat.
- Lower heat and add more butter, whisking in milk gradually until warmed through; then blend in light cream cheese and Parmesan until smooth.
- Serve the Cajun rice topped with sliced chicken and creamy sauce; garnish with fresh parsley.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 480
- Sugar: 5g
- Sodium: 890mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 110mg