Irish Chicken in Barley Tea Cream Sauce
Indulge in the comforting flavors of Irish Chicken in Barley Tea Cream Sauce, a dish that transforms ordinary weeknight dinners into extraordinary culinary experiences. Tender chicken breasts are simmered in a luscious creamy sauce enriched with the unique depth of barley tea, creating a delightful harmony of flavors. This recipe is not only simple and quick to prepare but also versatile enough to impress guests or satisfy family cravings. Serve it alongside your favorite sides for a wholesome meal that warms the heart and soul.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Irish
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 1/4 cup Irish barley tea
- 1 cup heavy cream
- 2 tablespoons Dijon mustard
- 1/2 cup chicken broth
- 2 cloves garlic, minced
- 1 medium onion, finely chopped
- Fresh parsley, for garnish
- Chives, for garnish
Instructions
- Season chicken breasts with salt and black pepper on both sides.
- Heat olive oil in a skillet over medium-high heat. Cook chicken for about 6-7 minutes per side until golden and fully cooked.
- Remove chicken; sauté onions and garlic in butter until translucent.
- Pour in barley tea; let reduce slightly.
- Stir in heavy cream, Dijon mustard, and chicken broth; bring to a simmer until thickened.
- Return chicken to skillet, spooning sauce over it; simmer for an additional 5 minutes.
- Garnish with parsley and chives before serving.
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 450
- Sugar: 2g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 135mg