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Italian Grinder Bean Salad

Italian Grinder Bean Salad
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Italian Grinder Bean Salad is a vibrant and nutritious dish that brings together the delightful flavors of your favorite Italian sub in a refreshing salad form. This easy-to-make recipe features a medley of fiber-rich beans, savory meats, and crisp vegetables, all dressed in a zesty vinaigrette. Perfect for lunch, dinner, or meal prep, this salad is not only quick to prepare but also customizable to suit your taste preferences. With its satisfying textures and colorful ingredients, Italian Grinder Bean Salad is sure to become a favorite for any occasion.

Ingredients

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  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 Tbsp grated parmesan cheese
  • 2 Tbsp mayonnaise (use light if desired)
  • 1 Tbsp brine from banana peppers (optional)
  • 6 Tbsp dijon mustard
  • 1 clove garlic (minced)
  • 2 tsp Italian seasoning
  • 1/4 tsp crushed red pepper flakes
  • 6 tsp salt (adjust to taste)
  • Black pepper
  • 1 can chickpeas (drained and rinsed)
  • 1 can red or white kidney beans (drained and rinsed)
  • 2 oz sliced salami (sliced into 1/4-inch strips)
  • 2 oz deli turkey (sliced into 1/4-inch strips)
  • 1 cup mini bocconcini pearls (or cubed fresh mozzarella)
  • 1 cup cherry tomatoes (quartered)
  • 1 medium bell pepper (diced small)
  • 1/2 medium red onion (sliced thin)
  • 1/2 cup pickled sliced banana peppers (drained and chopped)

Instructions

  1. Prepare the dressing: In a large mixing bowl, combine olive oil, red wine vinegar, parmesan cheese, mayonnaise, banana pepper brine (if using), dijon mustard, minced garlic, Italian seasoning, crushed red pepper flakes, salt, and black pepper. Whisk until smooth.
  2. Add the salad ingredients: Incorporate chickpeas, kidney beans, salami, turkey, mozzarella, cherry tomatoes, bell pepper, red onion, and banana peppers into the bowl.
  3. Toss to combine: Mix thoroughly until all ingredients are well-coated with the dressing. Adjust seasoning if necessary.

Nutrition

Find it online: https://quickwithemma.com/italian-grinder-bean-salad/