Italian Salad
If you’re searching for a vibrant and refreshing side dish, this Italian Salad is your answer! Bursting with crisp greens, juicy tomatoes, and tangy olives, this salad combines simple yet wholesome ingredients to create a delightful medley for any occasion. Perfect for a casual lunch or as an accompaniment to grilled chicken or pasta dishes, this salad is as versatile as it is delicious. With its bright colors and fresh flavors, it’s sure to impress both family and friends alike. Plus, it’s quick to prepare in just 25 minutes!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 6 cups Tuscan lettuce blend or 1 head Romaine lettuce
- 2 large Roma tomatoes
- 6 cherry tomatoes
- 1/2 cucumber sliced
- 1/4 small purple onion, cut in quarters and sliced
- 1/4 cup Kalamata olives
- 1/4 cup Pepperoncini
- 3/4 cup homemade croutons
- 1/2 cup Italian vinaigrette
- 2 tablespoons unsalted butter
- 1 tablespoon Italian seasoning (optional)
- 3 tablespoons apple cider vinegar
- 3 garlic cloves, grated or minced
- 1 teaspoon Dijon mustard
- 2 teaspoons dried oregano
- Pinch of red pepper flakes
- 3/4 cup extra-virgin olive oil
- Salt and freshly cracked black pepper to taste
Instructions
- Wash and chop the lettuce, tomatoes, cucumber, and onion.
- In a large bowl, combine the chopped lettuce with diced Roma tomatoes, cherry tomatoes, sliced cucumber, quartered onion, Kalamata olives, and Pepperoncini.
- Drizzle Italian vinaigrette over the salad and gently toss to coat all ingredients.
- Add homemade croutons for crunch and season with salt and black pepper.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/italian-salad/