Kale Salad with Cranberry, Walnut, and Feta
Kale Salad with Cranberry, Walnut, and Feta is a colorful, nutritious dish that brings together the earthy flavors of kale, the sweetness of cranberries, the crunch of walnuts, and the creaminess of feta cheese. This vibrant salad is not only quick to prepare—taking just ten minutes—but also versatile enough to suit any occasion, from busy weeknights to family gatherings. The combination of textures and flavors creates a delightful eating experience that everyone will love. Plus, it’s perfect for meal prep; simply store it in the fridge and enjoy it throughout the week!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 6 cups chopped kale
- 1/2 cup dried cranberries
- 1/2 cup coarsely chopped walnuts
- 1/2 cup crumbled feta cheese
- 2 tbsp lemon juice
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Prepare the kale by removing tough stalks and chopping into bite-sized pieces.
- Rinse thoroughly and dry using a salad spinner or paper towels.
- Massage the kale in a large bowl for about 30 seconds until tender.
- Drizzle with olive oil and massage again for even coating.
- Add cranberries, walnuts, lemon zest, and feta to the bowl but don’t mix yet.
- In a jar, combine dressing ingredients (olive oil, lemon juice, apple cider vinegar, honey, salt, pepper) and shake well.
- Pour dressing over the salad and toss until everything is evenly coated.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 10g
- Sodium: 200mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg