Keto Stuffed Pepper Soup
Keto Stuffed Pepper Soup is the ultimate comfort food that combines all the delicious flavors of traditional stuffed peppers in a warming, low-carb soup. This hearty dish features ground beef (or turkey), colorful bell peppers, and cauliflower rice, making it an excellent choice for busy weeknights or meal prep. In just 45 minutes, you can create a nourishing bowl that’s perfect for the whole family. Whether you’re looking to cozy up on a chilly evening or need a quick dinner solution, this soup is sure to become a favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Cooking
- Cuisine: Comfort Food
Ingredients
Scale
- 1 lb ground beef (or turkey)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 assorted bell peppers (green, red, yellow), diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups beef broth (low sodium)
- 1 cup cauliflower rice
- Italian seasoning, salt, black pepper
Instructions
- In a large pot over medium heat, brown the ground beef for 5-7 minutes; drain excess fat.
- Sauté diced onion and minced garlic until translucent (about 3-4 minutes).
- Stir in the diced bell peppers and cook for another 3-5 minutes.
- Add undrained tomatoes and beef broth; season with Italian seasoning, salt, and black pepper. Bring to a boil.
- Lower heat and stir in cauliflower rice; simmer for 10-15 minutes.
- Adjust seasoning as needed and serve hot with cheese and parsley garnish.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://quickwithemma.com/keto-stuffed-pepper-soup/