Lemon Parmesan Kale Salad
Looking for a quick and vibrant dish that brightens up any meal? Our Lemon Parmesan Kale Salad is the answer! This refreshing salad combines the robust flavors of curly kale with zesty lemon juice and nutty Parmesan cheese, creating a delightful balance that’s both satisfying and nourishing. In just 15 minutes, you can whip up this crowd-pleaser, making it ideal for busy weeknights or as a standout side at gatherings. Packed with nutrients and bursting with flavor, this salad proves that healthy eating can be deliciously simple!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Tossing
- Cuisine: American
Ingredients
Scale
- 4 cups curly kale
- 1/4 tsp fresh minced garlic
- 1/2 cup croutons
- 1/4 cup freshly grated Parmesan cheese
- 2 TBSP fresh lemon juice
- 2 TBSP extra virgin olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Rinse and dry the curly kale thoroughly. Remove leaves from the stem and chop finely.
- Place the chopped kale in a bowl and drizzle a bit of dressing over it. Massage the leaves until they soften and darken in color.
- In another bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper to create your dressing.
- Pour the dressing over the massaged kale and toss well. Add grated Parmesan on top before serving.
- Crush croutons into smaller pieces and sprinkle them over the salad right before serving for added crunch.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://quickwithemma.com/lemon-parmesan-kale-salad/