Lemony Parmesan Kale Salad
Experience the delightful freshness of our Lemony Parmesan Kale Salad, a vibrant and nutritious dish perfect for any occasion. This salad combines the earthy flavors of curly kale with a zesty lemon dressing and nutty parmesan cheese, delivering a refreshing burst of flavor with every bite. It’s gluten-free, grain-free, and quick to prepare, making it ideal for busy weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 Bunches Curly Kale
- 1 Cup Croutons
- 1/2 Cup Freshly Grated Parmesan Cheese
- 1/4 Cup Olive Oil
- 1/4 Cup Lemon Juice
- 3 Cloves Garlic
- 1 Teaspoon Sea Salt
- 1/2 Teaspoon Black Pepper
Instructions
- Remove tough stems from kale and wash leaves thoroughly. Place in a large bowl.
- Massage kale with 1 teaspoon of sea salt until softened, about 1-2 minutes.
- Add croutons to the kale.
- In a small bowl, whisk together olive oil, lemon juice, garlic, and black pepper until smooth.
- Pour dressing over the salad, add grated parmesan cheese, and toss well to combine.
- Serve immediately or store in an airtight container for up to 2-3 days.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 8mg
Find it online: https://quickwithemma.com/lemony-parmesan-kale-salad/