Lentil Tabbouleh
Lentil Tabbouleh is a vibrant and nutritious salad that brings together the hearty goodness of lentils with fresh herbs and crisp vegetables. This gluten-free dish is perfect for family gatherings, meal prep, or as a refreshing side at any event. Its bright flavors come from a delightful mix of parsley, mint, cucumber, and tomatoes, all dressed with zesty lemon juice and extra-virgin olive oil. Quick to prepare and easily customizable, this tabbouleh offers endless possibilities—add your favorite veggies or proteins to make it your own. Enjoy the robust textures and tastes while nourishing your body with every bite!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cooked lentils
- 1/3 cup fresh lemon juice
- 1/4 cup extra-virgin olive oil
- 2 bunches curly parsley
- 10 mint leaves
- ½ English cucumber (diced)
- ½ cup tomatoes (diced)
- ⅓ cup red onion (finely diced)
Instructions
- Cook the lentils: Rinse uncooked lentils under cold water. In a pot, combine lentils with water and a bay leaf. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender.
- Mix the base: Let lentils cool slightly. In a large bowl, combine cooled lentils with lemon juice and olive oil.
- Chop fresh ingredients: Finely chop parsley and mint; add to another bowl with diced cucumber, tomatoes, and red onion.
- Combine everything: Gently fold in the cooled lentils with the chopped veggies and herbs.
- Season before serving: Sprinkle in sumac (if using), salt, and pepper to taste.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/lentil-tabbouleh/