Low-Calorie Air Fryer Eggplant
Enjoy this easy Low-Calorie Air Fryer Eggplant recipe that’s packed with flavor! Perfect for meal prep—try it today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large eggplant (peeled if desired, diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the Eggplant: Cut the eggplant into 1-inch cubes. Sprinkle with kosher salt and let sit for 10-15 minutes to draw out moisture. Rinse and pat dry.
- Season the Eggplant: In a bowl, mix avocado oil, rosemary, thyme, powdered garlic, and smoked paprika. Toss in the eggplant until evenly coated.
- Air Fry: Preheat your air fryer to 375°F (190°C). Place seasoned eggplant in a single layer in the basket and cook for about 15 minutes, shaking halfway through.
- Serve: Enjoy warm as a side dish or cold in salads.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 3g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/low-calorie-air-fryer-eggplant/