Mango Cucumber Salad with Blueberries and Avocado
Mango Cucumber Salad with Blueberries and Avocado is a refreshing and vibrant dish that perfectly captures the essence of summer. This delightful salad combines sweet mangoes and tart blueberries with creamy avocado and crisp cucumber, creating a harmonious blend of flavors and textures. It’s an ideal choice for picnics, barbecues, or as a light lunch at home. Not only does it look stunning on the plate, but it’s also packed with nutrients, making it both delicious and healthy. Whip it up in just 15 minutes for a quick, satisfying meal that your guests will love!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: N/A
- Cuisine: Fusion
Ingredients
Scale
- 1 medium mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup blueberries
- 1 ripe avocado, peeled and diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- Salt and black pepper to taste
- Fresh cilantro for garnish
Instructions
- Prepare the mango by peeling and dicing it into small pieces.
- Peel the cucumber, slice it in half lengthwise, scoop out seeds, then dice.
- Rinse blueberries under cold water.
- Cut the avocado in half, remove the pit, scoop out the flesh, and dice.
- In a mixing bowl, combine mango, cucumber, blueberries, and avocado.
- In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper.
- Pour dressing over salad ingredients and gently toss to coat.
- Sprinkle fresh cilantro on top before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 14g
- Sodium: 115mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg