Maple-Glazed Chicken with Sweet Potatoes
Indulge in the heartwarming flavors of Maple-Glazed Chicken with Sweet Potatoes, a perfect dish that brings comfort to any dinner table. This recipe features succulent chicken breasts drizzled with rich maple syrup, paired with tender roasted sweet potatoes that caramelize beautifully in the oven. With a delightful balance of sweetness and savory notes, this meal is sure to impress both kids and adults alike. Quick to prepare and easy to customize, it’s a fantastic choice for busy weeknights or cozy family gatherings. Get ready for a satisfying dinner that will have everyone asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup pure maple syrup
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 1 teaspoon fresh thyme leaves (or 1/4 dried thyme)
- 2 large sweet potatoes, peeled and cubed
- 2 tablespoons butter
- 1/4 cup chopped pecans (optional)
- Fresh parsley, chopped, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss cubed sweet potatoes with olive oil, garlic powder, salt, and pepper. Spread on half of a lined baking sheet.
- In another bowl, mix chicken breasts with remaining olive oil, maple syrup, apple cider vinegar, thyme, salt, and pepper until well-coated.
- Arrange chicken on the other half of the baking sheet.
- Roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and sweet potatoes are tender.
- Optional: Toast chopped pecans in butter during roasting for added crunch.
- Serve warm garnished with parsley.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 370
- Sugar: 14g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 80mg