Marinated Za’atar Bean Salad
Looking for a vibrant dish that’s both satisfying and healthy? This Marinated Za’atar Bean Salad is your go-to recipe. Bursting with flavor, this salad features creamy butter beans and hearty chickpeas, all enhanced by the aromatic za’atar dressing. It’s perfect for any occasion—whether as a quick lunch or a side dish at a family gathering. Not only is it easy to prepare, but it also tastes even better after marinating, allowing the flavors to meld beautifully. Enjoy the refreshing combination of ingredients that makes this salad a delightful addition to any meal.
- Prep Time: 25 minutes
- Cook Time: 5 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1/2 medium red onion
- 1 lemon (zest and juice)
- 1 can chickpeas
- 1 can butter beans
- 1 cup green olives
- 1/2 cup finely minced mint leaves
- 1/2 cup finely minced parsley
- 3 tbsp extra virgin olive oil
- 3 garlic cloves
- 3 tsp za’atar
- 1 tsp sumac
- 1/2 tsp ground cumin
- 1 tsp kosher salt
Instructions
- Thinly slice the red onion and mix it with salt, lemon juice, and zest in a large bowl; let it sit to mellow the flavor.
- Drain and rinse the chickpeas and butter beans. Add them to the bowl along with chopped olives and minced herbs.
- In a pan over medium heat, sauté garlic in olive oil until lightly browned. Remove from heat and stir in za'atar, sumac, and cumin.
- Pour the marinade over the salad mixture; gently toss until well coated. Allow it to marinate for at least 2 hours before serving for best flavor.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 530mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/marinated-zaatar-bean-salad/