Matcha Overnight Oats
Start your day with a vibrant and nutritious breakfast with Matcha Overnight Oats! This easy-to-make recipe combines rolled oats and creamy yogurt with the earthy flavor of matcha powder, creating a delightful blend that’s both satisfying and good for you. Perfect for busy mornings, you can prepare this dish ahead of time, allowing the flavors to meld overnight. Customize your oats with a variety of toppings such as fresh fruits, nuts, and sweet drizzles to suit your taste. Enjoy the health benefits of matcha while indulging in a deliciously creamy bowl of goodness!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Breakfast
- Method: No cooking required
- Cuisine: Japanese
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- 1 cup yogurt
- 2 cups milk (any type)
- 2–3 tablespoons maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha powder, and maple syrup. Stir until well mixed.
- Transfer the mixture into an airtight container or cover the bowl with plastic wrap.
- Refrigerate for at least 4 hours or overnight to let the oats soak up the liquid.
- When ready to serve, top with fruits, nuts, or any preferred toppings.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 12g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 15g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://quickwithemma.com/matcha-overnight-oats/