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Meal Prep Unstuffed Pepper Bowls

Meal Prep Unstuffed Pepper Bowls

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If you’re seeking a quick and satisfying meal, these Meal Prep Unstuffed Pepper Bowls are just what you need! Bursting with flavor from seasoned ground beef, colorful bell peppers, and a medley of veggies, this dish is perfect for busy weekdays. Not only do they pack in the nutrients, but they’re also incredibly versatile; customize them with your favorite grains or protein options. Ideal for meal prep, these bowls can be made ahead and stored in the fridge for easy grab-and-go lunches. With minimal cleanup required, you’ll spend less time in the kitchen and more time enjoying delicious, wholesome meals!

Ingredients

Scale
  • 1 1/2 cups uncooked rice (of choice)
  • 1 pound ground beef (or ground turkey)
  • 2 green bell peppers
  • 1 red bell pepper
  • 1/2 medium onion
  • 4 cloves garlic
  • 1 small zucchini
  • 8 ounces tomato sauce
  • 14.5 ounces diced tomatoes
  • 3 tablespoons Worcestershire sauce
  • Shredded mozzarella or pepper jack cheese

Instructions

  1. Cook rice according to package directions.
  2. In a large skillet over medium heat, brown ground beef with salt and pepper.
  3. Add diced bell peppers and onion; sauté until softened.
  4. Stir in minced garlic and sliced zucchini; cook for an additional few minutes.
  5. Mix in tomato sauce, diced tomatoes, and Worcestershire sauce; simmer for about 3-4 minutes.
  6. For immediate serving, sprinkle cheese on top and cover until melted. For meal prep, portion cooked rice into containers, add the unstuffed pepper mixture, top with cheese, then store.

Nutrition