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Mediterranean Bean Salad

Mediterranean Bean Salad
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Discover the vibrant flavors of Mediterranean cuisine with this refreshing Mediterranean Bean Salad. Bursting with colorful beans, crisp veggies, and fresh herbs, this salad is not only easy to prepare but also packed with nutrients. Perfect for family gatherings, summer picnics, or quick weeknight meals, it’s a delightful dish that travels well and can be enjoyed chilled. The zesty lemon dressing elevates the taste, blending beautifully with the medley of textures. Customize this dish to suit your preferences or seasonal ingredients for endless variations. Whether you’re looking for a healthy meal prep option or a satisfying side, this Mediterranean Bean Salad is sure to impress!

Ingredients

Scale
  • 1 can garbanzo beans
  • 1 can cannellini beans
  • 1 can kidney beans
  • 1/4 cup red onion, chopped fine
  • 3/4 cup celery, chopped
  • 1 small cucumber, peeled, seeded, and chopped
  • 3/4 cup fresh Italian parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 tomatoes, chopped fine
  • Optional: 1/2 cup Kalamata olives
  • Optional: 1/3 cup pepperoncini
  • 1/4 cup extra-virgin olive oil
  • Juice of 1–1/2 lemons
  • 1 clove garlic, peeled and minced
  • 1/2 teaspoon dried Italian seasoning
  • Ground pepper and sea salt to taste

Instructions

  1. Rinse and drain all canned beans under cold water.
  2. Chop the red onion, celery, cucumber, parsley, basil, and tomatoes into bite-sized pieces.
  3. In a large bowl, combine all the beans and chopped veggies; toss gently.
  4. In a separate bowl or jar, whisk together olive oil, lemon juice, minced garlic, Italian seasoning, salt, and pepper until well combined.
  5. Drizzle the dressing over the salad mixture and toss thoroughly to coat.
  6. Chill in the refrigerator for 45–60 minutes before serving to enhance flavors.

Nutrition

Find it online: https://quickwithemma.com/mediterranean-bean-salad/