Mediterranean Cauliflower Salad
If you’re seeking a vibrant and healthy dish that bursts with flavor, look no further than this Mediterranean Cauliflower Salad. This delightful recipe combines oven-roasted cauliflower with an array of colorful vegetables, creating a perfect harmony of taste and nutrition. Ideal for busy weeknights or family gatherings, this salad is not only easy to prepare but also versatile enough to serve as a side or the main attraction at your table. Packed with fresh ingredients like grape tomatoes, cucumbers, and zesty lemon juice, each bite is sure to impress. Whether you’re hosting friends or treating yourself to something special, this Mediterranean Cauliflower Salad will elevate any meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 1 head of cauliflower
- Extra-virgin olive oil
- Grape tomatoes
- Mini cucumbers
- Artichokes
- Green olives
- Capers
- Garlic cloves
- Red onion
- Chili flakes
- Fresh parsley
- Lemon juice
Instructions
- Preheat oven to 425°F (220°C). Prepare cauliflower by breaking it into florets and placing them on a parchment-lined baking sheet. Drizzle with olive oil, season with salt and pepper, and roast for about 30 minutes until golden brown.
- While the cauliflower roasts, prepare the vegetables in a large bowl: combine chopped cucumbers, quartered grape tomatoes, sliced red onion, minced garlic, artichokes, green olives, capers, parsley, and chili flakes.
- Once the cauliflower is roasted and slightly cooled, add it to the bowl of fresh veggies. Toss everything together with another drizzle of olive oil, salt, pepper, and freshly squeezed lemon juice.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 3g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/mediterranean-cauliflower-salad/