Mediterranean Chicken and Rice Skillet

If you’re looking for a quick and delightful meal that transports you straight to the sun-kissed shores of the Mediterranean, then this Mediterranean Chicken and Rice Skillet is just what you need! This recipe has become a staple in my kitchen because it’s not only packed with flavor but also incredibly easy to whip up, making it perfect for those busy weeknights when time is of the essence. Plus, it’s so delicious that it impresses guests at dinner parties just as much as it satisfies hungry families.

What makes this dish even better is how versatile and forgiving it is. You can easily adjust ingredients based on what you have on hand or your personal taste preferences. Whether you’re preparing a family dinner or meal prepping for the week, this Mediterranean chicken and rice will not disappoint!

Why You’ll Love This Recipe

• Quick Preparation: Ready in under 20 minutes, this meal fits perfectly into your busy schedule.
• Flavorful: The combination of spices, fresh veggies, and tender chicken creates a mouthwatering dish that everyone will love.
• Healthy Ingredients: Packed with wholesome ingredients like kale and chicken, it’s a nutritious option for dinner.
• Meal Prep Friendly: This recipe holds up well in the fridge, making it ideal for lunches throughout the week.
• Impressive Presentation: The vibrant colors make this dish look as good as it tastes—perfect for entertaining!

Ingredients You’ll Need

Gathering simple, wholesome ingredients is half the fun! For this Mediterranean Chicken and Rice Skillet, you’ll find everything you need at your local grocery store. Here’s what you’ll need:

For the Chicken

• 1 pound boneless, skinless chicken breast or thighs ($5.99)
• 1 tbsp olive oil ($0.22)
• 2 tsp salt, divided ($0.10)
• 2 tsp Italian seasoning, divided ($0.20)
• 2 tsp garlic powder, divided ($0.20)

For the Vegetables

• 1 medium onion ($0.33)
• 2 medium garlic cloves ($0.08)
• 1 bunch kale ($1.99)

For Cooking

• 1/2 cup vegetable broth ($0.11)
• 1/4 cup sundried tomatoes in olive oil ($1.17)
• 2.5 cups cooked rice (jasmine or basmati) ($0.40)

Variations

One of the best things about this Mediterranean Chicken and Rice Skillet is its flexibility! Feel free to mix things up according to your taste or what you have available at home.

• Swap the protein: Try using turkey breast or tofu for a different protein source!
• Add more veggies: Toss in some bell peppers, zucchini, or spinach for extra nutrients and color.
• Switch up the grains: Substitute quinoa or couscous for rice to change the texture and flavor.
• Spice it up: Add a pinch of red pepper flakes if you enjoy a little heat in your dishes!

How to Make Mediterranean Chicken and Rice Skillet

Step 1: Prepare the Chicken

Cut the chicken into 1-inch pieces using scissors or a sharp knife on a plastic cutting board. In a bowl, combine these pieces with 1 tablespoon of olive oil along with 1 teaspoon each of garlic powder, salt, and Italian seasoning. Stir well to coat every piece evenly; this step ensures that each bite bursts with flavor.

Step 2: Heat Up Your Skillet

Preheat your large skillet over medium to medium-high heat. Getting your skillet hot before adding the chicken is essential for achieving that lovely browned exterior while keeping the juices locked inside.

Step 3: Chop Your Veggies

While your skillet heats up, chop the onion finely, mince the garlic cloves, and destem then chop the kale into small pieces. These fresh veggies will add both nutrition and vibrant color to your dish.

Step 4: Cook the Chicken

Once your skillet is hot enough, add the seasoned chicken in one even layer—try not to stir it around right away! Letting it cook undisturbed for about five minutes helps develop those delicious brown bits at the bottom of your pan.

Step 5: Finish Cooking Chicken

After five minutes have passed, gently stir the chicken around in the skillet and continue cooking for another 3-5 minutes until it’s cooked through. Removing it from the skillet at this point keeps it juicy while you prepare everything else.

Step 6: Sauté Onions & Garlic

Lower your heat slightly; spray some olive oil or avocado oil spray into your skillet before adding chopped onions. Sauté them for about 2-3 minutes until they’re softening up before adding minced garlic—cook just another minute until fragrant; this brings out their natural sweetness!

Step 7: Add Kale & Broth

Now it’s time to incorporate that beautiful kale along with vegetable broth and any remaining seasonings you’ve set aside earlier! Stir everything together and let it cook for an additional 2-3 minutes until it’s all combined beautifully.

Step 8: Combine Everything

Once your kale has wilted down nicely, add back in cooked rice along with your perfectly cooked chicken pieces and sundried tomatoes. Stir well to combine everything—then cover with a lid and turn off heat! Allowing it to rest for about five minutes lets all those flavors meld together even more.

And there you have it—a delightful Mediterranean Chicken and Rice Skillet that’s not only easy but also bursting with flavor! Enjoy every delicious bite!

Pro Tips for Making Mediterranean Chicken and Rice Skillet

Cooking can be a breeze with the right tips, and I’m here to share some insights that will elevate your Mediterranean Chicken and Rice Skillet experience!

• Prep your ingredients ahead of time: Having everything chopped and ready to go not only speeds up the cooking process but also helps maintain the freshness of your ingredients.
• Use a non-stick skillet: A non-stick surface makes it easier to cook the chicken without it sticking, ensuring perfect browning and preventing any mess.
• Adjust seasoning to taste: Everyone’s palate is different! Start with the recommended amounts and feel free to add more salt, pepper, or Italian seasoning based on your preference.
• Experiment with veggies: Feel free to swap out kale for other leafy greens or add in bell peppers or zucchini for additional flavors and nutrients. This customization keeps the dish exciting!
• Let it rest before serving: Allowing the dish to sit for a few minutes after cooking helps meld all the flavors together, resulting in a tastier meal.

How to Serve Mediterranean Chicken and Rice Skillet

Presentation can make any meal feel special, so here are some fun ways to serve your delicious Mediterranean Chicken and Rice Skillet!

Garnishes

• Fresh parsley or basil: Chopped herbs not only add color but also enhance the flavor profile of the dish.
• Lemon wedges: A squeeze of fresh lemon juice right before serving brightens up all the flavors beautifully.

Side Dishes

• Greek Salad: A refreshing mix of cucumbers, tomatoes, olives, and feta cheese (or a vegan alternative) drizzled with olive oil and lemon juice. It complements the richness of the skillet perfectly.
• Roasted Vegetables: Seasonal veggies like zucchini, bell peppers, or carrots roasted until caramelized add a delightful crunch alongside your main dish.
• Hummus with Pita Chips: Creamy hummus paired with crunchy pita chips makes for a fantastic appetizer or side that echoes Mediterranean flavors.
• Tzatziki Sauce: This cool yogurt-based sauce (or a dairy-free version) serves as an excellent condiment that pairs beautifully with chicken and rice dishes.

Enjoy crafting this vibrant Mediterranean Chicken and Rice Skillet! Whether for a weeknight dinner or entertaining guests, it’s sure to impress!

Make Ahead and Storage

This Mediterranean Chicken and Rice Skillet is perfect for meal prep, allowing you to enjoy delicious flavors throughout the week without the fuss of daily cooking. The leftovers store beautifully, making it a fantastic choice for busy nights.

Storing Leftovers

• Allow the dish to cool completely before storing.
• Transfer to an airtight container and refrigerate.
• Enjoy within 3-4 days for optimal freshness.

Freezing

• Portion the dish into freezer-safe containers or bags.
• Ensure to remove as much air as possible to prevent freezer burn.
• Freeze for up to 2 months for best quality.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a skillet over medium heat until warmed through, adding a splash of vegetable broth if needed.
• Alternatively, use a microwave-safe container and heat in short intervals, stirring occasionally.

FAQs

Here are some common questions about this delightful dish!

What is Mediterranean Chicken and Rice Skillet?

Mediterranean Chicken and Rice Skillet is a quick and flavorful one-pan recipe that combines tender chicken, vegetables, and rice with delicious Mediterranean spices. It’s perfect for a healthy dinner or meal prep!

Can I make Mediterranean Chicken and Rice Skillet ahead of time?

Absolutely! This recipe is great for meal prep. You can cook it in advance and store it in the fridge or freeze portions for later use.

How can I customize my Mediterranean Chicken and Rice Skillet?

Feel free to add your favorite vegetables like bell peppers or zucchini. You can also experiment with different herbs or spices to suit your taste!

Final Thoughts

I hope you enjoy making this Mediterranean Chicken and Rice Skillet as much as I do! It’s not just quick and easy; it’s packed with vibrant flavors that will brighten any meal. Whether you’re serving it on a busy weeknight or impressing guests at dinner, this dish truly shines. Don’t hesitate to give it a try—happy cooking!