Mediterranean Chicken and Rice Skillet
If you’re searching for a quick yet flavorful meal that radiates the warmth of the Mediterranean, look no further than this Mediterranean Chicken and Rice Skillet. This one-pan wonder integrates tender chicken, vibrant vegetables, and aromatic spices into a delicious dish ready in just 20 minutes. It’s perfect for busy weeknights or meal prepping, offering a nutritious option that will satisfy everyone at your table. The colorful ingredients not only contribute to its impressive presentation but also create a delightful medley of flavors that will impress guests and delight families alike.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound boneless, skinless chicken breast or thighs
- 1 tbsp olive oil
- 1 medium onion
- 2 cloves garlic
- 1 bunch kale
- 2.5 cups cooked jasmine or basmati rice
- 1/4 cup sundried tomatoes in olive oil
- 1/2 cup vegetable broth
Instructions
- Cut chicken into bite-sized pieces and marinate with olive oil, garlic powder, salt, and Italian seasoning.
- Heat a large skillet over medium-high heat, then add the seasoned chicken in one layer. Brown for about five minutes.
- Stir the chicken and cook for an additional 3-5 minutes until fully cooked. Remove from skillet.
- In the same skillet, sauté chopped onions and minced garlic for 2-3 minutes until softened.
- Add chopped kale and vegetable broth; cook until kale is wilted.
- Return the chicken to the skillet along with cooked rice and sundried tomatoes; mix well and let sit covered for five minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg