Mediterranean Chickpea Salad
If you’re searching for a vibrant and refreshing dish that is both easy to prepare and packed with flavor, look no further than this Mediterranean Chickpea Salad. This delightful salad combines nutrient-dense chickpeas with colorful vegetables, fresh herbs, and a zesty dressing, making it an ideal option for busy weeknights or family gatherings. Whether served as a light meal or a side dish, this salad is sure to brighten your table and lift your spirits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 ounce) can chickpeas (rinsed and drained)
- 2 mini cucumbers (chopped)
- 1 tablespoon red onion (chopped)
- 1 tablespoon fresh oregano (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/2 red bell pepper (chopped)
- 1 cup little tomatoes (cut into halves)
- 1/2 cup Kalamata olives
- 3.5 ounces feta cheese packed in oil & herbs
- 2 tablespoons olive oil
- 1/2 tablespoon lemon juice
- 1 clove garlic (minced)
- Salt & pepper to taste
Instructions
- Drain and rinse the chickpeas under cold water before adding them to a large salad bowl.
- Chop the cucumbers, red onion, red bell pepper, and halve the tomatoes; add to the bowl.
- Chop fresh oregano and parsley, then mix them into the salad for added flavor.
- In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad and gently toss everything together until well coated.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://quickwithemma.com/mediterranean-chickpea-salad/