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Mediterranean Meal Prep Bowls

Mediterranean Meal Prep Bowls
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Indulge in the vibrant flavors and wholesome goodness of Mediterranean Meal Prep Bowls. Ready in just 30 minutes, these nutritious bowls are perfect for busy lunches or cozy dinners at home. Each bowl combines tender marinated chicken with fluffy couscous and a colorful mix of fresh vegetables, ensuring every bite is packed with protein, fiber, and delicious taste. Ideal for meal prepping, they store well in the fridge for up to four days, making healthy eating both convenient and enjoyable. Customize them based on your preferences or seasonal ingredients to keep your meals exciting. Dive into this delicious recipe and enjoy a taste of the Mediterranean!

Ingredients

Scale
  • 1 pound chicken breasts
  • 1 ½ cups couscous
  • 4 cups arugula
  • 1 cup cherry tomatoes
  • 1 cup diced cucumber
  • ¼ cup kalamata olives
  • ¼ cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • ½ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • 3 cups chicken broth or water
  • 1 teaspoon olive oil
  • ½ teaspoon salt
  • ½ cup hummus
  • ¼ red onion, diced
  • ¼ cup fresh parsley, minced

Instructions

  1. Marinate chicken with olive oil, lemon juice, oregano, garlic powder, and salt for at least 5 minutes.
  2. In a saucepan, boil chicken broth and add couscous with olive oil and salt; cover and let it sit for 5 minutes before fluffing.
  3. Cook marinated chicken in a skillet over medium heat for about 5-6 minutes per side until cooked through.
  4. Assemble bowls with couscous at the base, topped with arugula, cherry tomatoes, cucumber, olives, hummus, sliced chicken, feta cheese, and parsley.
  5. Store in airtight containers; they will keep fresh in the fridge for up to four days.

Nutrition

Find it online: https://quickwithemma.com/mediterranean-meal-prep-bowls/