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Mediterranean Salmon Bowl

Mediterranean Salmon Bowl
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If you’re craving a meal that’s not only healthy but also bursting with vibrant Mediterranean flavors, look no further than this Mediterranean Salmon Bowl. Featuring perfectly grilled salmon atop a bed of fluffy quinoa, fresh veggies, and a zesty homemade tzatziki sauce, this dish is as delightful to eat as it is to prepare. Perfect for busy weeknights or meal prep, it brings together wholesome ingredients that will impress everyone at your table. With its customizable elements, you can easily adapt it to suit your preferences or what’s available in your pantry.

Ingredients

Scale
  • 2 salmon fillets (about 6 oz each)
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 avocado, sliced
  • 1/4 red onion, thinly sliced
  • Fresh parsley for garnish
  • 1/2 cup Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp dill
  • 1 garlic clove, minced

Instructions

  1. Begin by mixing the tzatziki sauce: Combine Greek yogurt, lemon juice, dill, minced garlic, salt, and pepper in a bowl. Set aside.
  2. Season the salmon fillets by rubbing with olive oil, oregano, garlic powder, salt, and pepper.
  3. Grill the salmon on medium heat for about 5-7 minutes per side until cooked through and flaky.
  4. Prepare quinoa according to package instructions if not already cooked.
  5. Assemble your bowls by layering quinoa first, followed by tomatoes, cucumber, avocado slices, red onion, and top with grilled salmon.
  6. Drizzle tzatziki sauce over each bowl and garnish with fresh parsley.

Nutrition

Find it online: https://quickwithemma.com/mediterranean-salmon-bowl/