Miso Green Beans
Elevate your meals with these easy and delicious Miso Green Beans! Enjoy this healthy side dish that’s packed with flavor—perfect for any occasion!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 tablespoon white miso
- 1 tablespoon soy sauce
- 2 teaspoons maple syrup
- 1 teaspoon sesame oil
- 1 pound green beans
- 2 teaspoons avocado oil
- 3 garlic cloves (minced)
- 1 teaspoon toasted sesame seeds
Instructions
- In a small bowl, whisk together the white miso, soy sauce, maple syrup, and sesame oil until smooth.
- Bring a pot of salted water to boil and blanch the green beans for about 2-3 minutes until bright green and tender-crisp. Drain and rinse under cold water.
- In a skillet over medium heat, add avocado oil and sauté minced garlic for about 30 seconds. Add the drained green beans and miso sauce, tossing until well coated.
- Transfer to a serving dish and sprinkle with toasted sesame seeds. Serve warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 3g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/miso-green-beans/