Oven Baked Chicken Breast
Oven Baked Chicken Breast is the ultimate solution for busy weeknight dinners. This easy recipe guarantees juicy, flavorful chicken every time, making it perfect for everything from family meals to special occasions. With a delightful blend of spices and seasonings, your taste buds will be treated to a savory experience that keeps everyone coming back for more. Not only quick to prepare—just 10 minutes—but also versatile enough to pair with various sides, this healthy dish is packed with protein and low in carbs, making it ideal for health-conscious eaters. Plus, cleanup is a breeze with just one casserole dish required. Impress your family tonight with this delicious oven-baked chicken!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: About 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- 2 pounds boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 tablespoon light brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon diced butter
Instructions
- Preheat the oven to 400°F. Grease a 9×13 inch casserole dish.
- Place chicken breasts between plastic wrap and pound to about 0.5 – 0.75 inch thickness.
- Rub olive oil over the chicken; combine remaining ingredients in a bowl and sprinkle over chicken, rubbing in gently.
- Arrange seasoned chicken in the casserole dish, top each piece with butter, and bake for 18-20 minutes until internal temperature reaches 165°F; broil for an additional minute or two if desired.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 piece (about 4 oz)
- Calories: 230
- Sugar: 3g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: <1g
- Protein: 34g
- Cholesterol: 100mg
Find it online: https://quickwithemma.com/oven-baked-chicken-breast/