Paleo Pumpkin Donuts
If you’re looking for a delightful way to embrace the cozy flavors of fall, you’ll absolutely love these Paleo Pumpkin Donuts! They are not just a treat; they’re a warm hug in donut form. The best part? You can whip them up in no time, making them an ideal breakfast option for busy mornings or a sweet addition to family gatherings. Whether you’re enjoying them with your morning coffee or sharing them with friends, these donuts are sure to bring smiles all around.
What makes these Paleo Pumpkin Donuts extra special is their simple, wholesome ingredients. They are gluten-free and dairy-free, so everyone can enjoy them without worry. Plus, they’re so delicious that you’ll hardly believe they’re healthy!
Why You’ll Love This Recipe
- Quick to Make: You can have these donuts ready in just 25 minutes—perfect for those busy mornings!
- Family-Friendly: Kids and adults alike will be reaching for seconds with these tasty treats.
- Make-Ahead Friendly: Bake a batch at the beginning of the week and enjoy fresh donuts all week long!
- Flavorful and Satisfying: The combination of pumpkin and spices creates a warm, comforting flavor that screams fall!

Ingredients You’ll Need
Gathering your ingredients is half the fun! You’ll find that these items are not only simple but also packed with wholesome goodness. Let’s take a look at what you need to create these scrumptious Paleo Pumpkin Donuts.
For the Donuts:
- 2 eggs
- 1 cup almond flour
- 1/4 cup organic pumpkin
- 3 tbsp maple syrup
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp pumpkin pie spice
For the Icing:
- 1/2 tbsp coconut butter
- 1/2 tbsp maple syrup
- 1/2 tbsp unsweetened almond milk
Variations
The beauty of this recipe lies in its flexibility! Feel free to get creative and make adjustments based on your preferences or what you have on hand.
- Add some nuts: Chopped walnuts or pecans can give your donuts a delightful crunch.
- Spice it up: Experiment with different spices like nutmeg or ginger for added warmth.
- Make it chocolatey: Swirl in some cocoa powder for a chocolate pumpkin donut twist.
- Top it off: Try sprinkling some shredded coconut on top of the icing for an extra layer of flavor.
How to Make Paleo Pumpkin Donuts
Step 1: Preheat Your Oven
Start by preheating your oven to 350°F. This step is crucial because you want those donuts to bake evenly and rise perfectly!
Step 2: Whisk the Eggs
In a mixing bowl, whisk together the eggs until they are well-beaten. This helps incorporate air into your batter, giving the donuts a lovely fluffy texture.
Step 3: Combine the Ingredients
Now it’s time to add in all your other donut ingredients! Toss in the almond flour, pumpkin, maple syrup, baking powder, vanilla extract, cinnamon, and pumpkin pie spice. Mix everything together using a blender or immersion blender until it’s completely smooth. A well-blended batter means your donuts will have an even texture throughout.
Step 4: Fill the Donut Pan
Spray your donut pan with nonstick spray to ensure easy removal later. Carefully pour the batter into each mold, filling them about three-quarters full. This allows room for rising without overflowing!
Step 5: Bake Away!
Place the filled donut pan into your preheated oven and bake for 20-22 minutes. Your kitchen will soon be filled with warm, inviting aromas—what could be better?
Step 6: Prepare the Icing
While your donuts are baking, let’s make that delicious icing! In a small microwave-safe bowl, mix together coconut butter, almond milk, and maple syrup. Microwave it for 30 seconds then stir well; if it’s not fully melted yet, continue microwaving in short bursts until it reaches a smooth consistency.
Step 7: Cool and Ice
Once your donuts are done baking, remove them from the oven and let them cool before adding icing. Dipping each donut into the icing mixture gives you that lovely glaze we all crave!
Step 8: Enjoy!
You can either dive into these delicious treats right away or pop them into the fridge for later so that icing hardens slightly—either way, they’re going to be amazing!
Happy baking! You’re going to love sharing these Paleo Pumpkin Donuts as much as I do!
Pro Tips for Making Paleo Pumpkin Donuts
Making the perfect Paleo Pumpkin Donuts can be a delightful experience, and with these tips, you’ll be on your way to creating a delicious batch!
- Use fresh pumpkin puree: While canned pumpkin works just fine, using fresh pumpkin puree enhances the flavor and gives you a more vibrant color, making your donuts even more appealing.
- Don’t overmix the batter: Mixing too much can lead to dense donuts. Aim for a smooth consistency without overworking the batter to maintain that light and fluffy texture.
- Check doneness with a toothpick: Since ovens can vary, it’s always a good idea to check your donuts with a toothpick around the 20-minute mark. If it comes out clean, they’re ready!
- Experiment with spices: Feel free to adjust the spices according to your taste. Adding nutmeg or ginger can give an extra layer of warmth and flavor that complements the pumpkin perfectly.
- Cool before icing: Allowing your donuts to cool completely before adding icing prevents it from melting off and ensures a beautiful finish that’s perfect for presentation.
How to Serve Paleo Pumpkin Donuts
When serving these delightful Paleo Pumpkin Donuts, presentation is key! Whether you’re enjoying them at home or sharing them with friends, here are some fun ideas:
Garnishes
- Chopped nuts: Sprinkle some chopped pecans or walnuts on top for added crunch and nutty flavor.
- Cinnamon dusting: A light dusting of cinnamon can enhance both the look and taste of your donuts, making them feel even more festive.
- Coconut flakes: Toasted coconut flakes add texture and a tropical twist that beautifully complements the pumpkin flavor.
Side Dishes
- Fresh fruit salad: A colorful mix of seasonal fruits like apples, pears, and grapes adds freshness and balances out the sweetness of the donuts.
- Yogurt parfait: Layer dairy-free yogurt with granola and berries for a creamy contrast that pairs perfectly with your fluffy donuts.
- Chia seed pudding: This nutritious side dish is not only delicious but also packed with fiber and omega-3s, making it a great complement to your breakfast spread.
- Herbal tea or coffee: Pairing your donuts with a warm cup of herbal tea or coffee creates a cozy atmosphere perfect for fall mornings.
Enjoy making and sharing these Paleo Pumpkin Donuts! With their warm flavors and delightful textures, they are sure to become a beloved addition to your breakfast routine. Happy baking!

Make Ahead and Storage
These Paleo Pumpkin Donuts are not only delicious but also perfect for meal prep! You can easily make a batch ahead of time and enjoy them throughout the week. Here’s how to store and keep them fresh.
Storing Leftovers
- Store the donuts in an airtight container at room temperature for up to 2 days.
- For longer freshness, refrigerate them, where they can last up to a week.
- Ensure that the icing is completely set before storing to prevent sticking.
Freezing
- Allow the donuts to cool completely before freezing.
- Place them in a single layer on a baking sheet and freeze until solid.
- Transfer the frozen donuts to an airtight container or freezer bag, separating layers with parchment paper.
- They can be frozen for up to 3 months.
Reheating
- To reheat from frozen, simply microwave for about 15-20 seconds or until warm.
- For a crisper texture, pop them in the oven at 350°F for about 5-7 minutes.
- If refrigerated, you can reheat in the same way as above.
FAQs
Here are some common questions about making these delightful Paleo Pumpkin Donuts!
Can I use other flours instead of almond flour for Paleo Pumpkin Donuts?
While almond flour gives these donuts their unique texture, you can experiment with other nut flours like cashew flour or even coconut flour. Just remember that different flours may affect the final texture and taste.
How long do Paleo Pumpkin Donuts last?
Paleo Pumpkin Donuts can be stored at room temperature for up to 2 days or in the refrigerator for about a week. For longer storage, consider freezing them as mentioned above!
Are these donuts suitable for kids?
Absolutely! These healthy pumpkin donuts are not only nutritious but also delicious. They make a fun breakfast treat that kids will love!
What makes this recipe paleo-friendly?
This recipe is paleo-friendly because it uses almond flour instead of traditional wheat flour and omits dairy and refined sugars. The natural sweetness comes from maple syrup and pumpkin puree!
Final Thoughts
I truly hope you enjoy making these delightful Paleo Pumpkin Donuts as much as I do! They bring warmth and joy to any fall morning, paired perfectly with your favorite cup of coffee. Whether you’re savoring them fresh out of the oven or enjoying them throughout the week, they’re sure to become a family favorite. Happy baking!
Paleo Pumpkin Donuts
Indulge in the warm, comforting flavors of fall with these delightful Paleo Pumpkin Donuts. Perfect for busy mornings or family gatherings, these gluten-free and dairy-free treats are not only quick to prepare but also surprisingly healthy! Made with wholesome ingredients like almond flour and pure pumpkin, each bite is a delicious combination of sweetness and spice. Whether enjoyed fresh out of the oven or as a make-ahead breakfast option, these donuts are sure to bring smiles all around. Pair them with your favorite coffee or tea for an extra cozy experience.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: Makes about 6 donuts 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
- 2 eggs
- 1 cup almond flour
- 1/4 cup organic pumpkin puree
- 3 tbsp maple syrup
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp pumpkin pie spice
- 1/2 tbsp coconut butter
- 1/2 tbsp maple syrup
- 1/2 tbsp unsweetened almond milk
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs until well-beaten.
- Add almond flour, pumpkin puree, maple syrup, baking powder, vanilla extract, cinnamon, and pumpkin pie spice. Blend until smooth.
- Spray a donut pan with nonstick spray and fill each mold about three-quarters full with batter.
- Bake for 20-22 minutes or until a toothpick inserted comes out clean.
- For icing, mix coconut butter, almond milk, and maple syrup in a microwave-safe bowl; heat for 30 seconds or until melted and smooth.
- Cool donuts before dipping into icing and enjoy!
Nutrition
- Serving Size: 1 donut (45g)
- Calories: 130
- Sugar: 4g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 50mg
