Pan Fried Orange Salmon
Enjoy a quick and flavorful dinner with this Pan Fried Orange Salmon recipe. Ready in just 30 minutes—perfect for busy weeknights!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 4 (6-ounce) salmon fillets
- 3/4 cup fresh orange juice
- 2 tablespoons oil
- 2 teaspoons minced garlic
- 1 tablespoon fresh grated ginger
- 2–3 tablespoons honey
- 1 tablespoon rice vinegar
- 3 tablespoons low sodium soy sauce or tamari
- 1 tablespoon cornstarch
Instructions
- In a medium bowl, whisk together orange juice, oil, garlic, ginger, honey, rice vinegar, soy sauce (or tamari), and cornstarch. Marinate salmon cubes for about 15 minutes.
- Heat oil in a pan over medium-low heat. Sauté minced garlic and grated ginger for two minutes.
- Add marinated salmon to the pan. Cook each side for about 3-4 minutes until golden brown.
- Pour remaining marinade into a saucepan over low heat until just below boiling. Thicken with additional cornstarch mixed with water.
- Pour three-quarters of the sauce over the cooked salmon and simmer for a few minutes to meld flavors.
- Serve over rice with broccoli and drizzle with leftover sauce.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 380
- Sugar: 12g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 75mg
Find it online: https://quickwithemma.com/pan-fried-orange-salmon/