Pineapple Cucumber Salad

If you’re looking for a bright, refreshing, and slightly tropical salad, this Pineapple Cucumber Salad is exactly what you need! It’s one of those recipes that never fails to impress at gatherings or on busy weeknights. The way the sweetness of ripe pineapple dances with the crunch of cool cucumbers is truly delightful. Plus, the zesty lime dressing adds just the right touch of brightness to make this dish sing!

I love making this salad for family barbecues, picnics, or even just as a light lunch at home. It’s quick to prepare and offers such vibrant flavors that you’ll find yourself reaching for seconds (or thirds!). Whether you’re serving it alongside grilled dishes or enjoying it all on its own, this Pineapple Cucumber Salad will become your new go-to favorite.

Why You’ll Love This Recipe

  • Super easy to make: With just a few simple steps, you can whip up this delicious salad in no time.
  • Family-friendly appeal: Kids and adults alike will love the sweet and crunchy combination.
  • Perfect for meal prep: Make it ahead of time and enjoy for lunch throughout the week!
  • Versatile for any occasion: Serve it at summer gatherings, potlucks, or even as a fresh side dish at dinner.

Ingredients You’ll Need

This Pineapple Cucumber Salad uses simple, wholesome ingredients that are easy to find. You can easily customize it based on what you have on hand. Here’s what you’ll need:

  • 2 cups fresh pineapple, diced
  • 1 large English cucumber, diced (or 2 Persian cucumbers)
  • ¼ small red onion, thinly sliced
  • ¼ cup fresh cilantro, chopped
  • 1 small jalapeño, thinly sliced (optional, for spice)
  • ¼ cup crumbled feta cheese (optional, for a salty contrast)
  • 2 tbsp fresh lime juice
  • 1 tbsp honey or maple syrup
  • 1 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp red pepper flakes (optional, for heat)

Variations

This recipe is wonderfully flexible! You can mix things up depending on your taste preferences or what’s in season:

  • Add some fruit: Toss in some diced mango or papaya for an extra tropical twist.
  • Make it spicy: If you love heat, add more jalapeño or some chopped green chili.
  • Swap the cheese: Try using goat cheese or leave out the cheese entirely for a dairy-free version.
  • Change up the herbs: Fresh mint or basil can bring an exciting new flavor profile!

How to Make Pineapple Cucumber Salad

Step 1: Prepare the Ingredients

Start by dicing the pineapple into bite-sized pieces. The sweeter and riper your pineapple is, the better! Next, slice your cucumber into half-moons or small cubes. This shape not only looks appealing but also makes each bite refreshing. Don’t forget to thinly slice the red onion and jalapeño if you’re adding some spice.

Step 2: Create the Dressing

In a small bowl, whisk together fresh lime juice, honey or maple syrup (depending on your preference), olive oil, salt, black pepper, and red pepper flakes. This dressing is where all the magic happens — it’s tangy and sweet while tying all your ingredients together beautifully.

Step 3: Combine Everything

In a large bowl, combine all your prepared ingredients — pineapple, cucumber, red onion, cilantro, and jalapeño. Drizzle with that lovely lime dressing you made earlier. Gently toss everything together until it’s well coated; be careful not to mush anything up!

Step 4: Serve and Enjoy!

If you’re feeling patient (and I totally understand if you’re not), let your salad chill in the fridge for about 15–30 minutes so that all those delicious flavors can meld together. Just before serving, sprinkle with crumbled feta cheese if you’re using it and add an extra squeeze of lime or garnish with more cilantro if you’d like.

Enjoy every bite of this refreshing Pineapple Cucumber Salad!

Pro Tips for Making Pineapple Cucumber Salad

Creating the perfect Pineapple Cucumber Salad is easy with just a few handy tips to ensure you get the freshest flavors and textures!

  • Choose ripe pineapple: Selecting a sweet, juicy pineapple will enhance the overall taste of your salad. Look for one that has a fragrant aroma and slightly soft to the touch.
  • Use fresh ingredients: Fresh cucumbers and herbs will add crunch and vibrant flavor. Avoid using pre-cut or canned options, as they can be mushy and lack freshness.
  • Adjust spice levels: If you enjoy a little heat, don’t be shy with the jalapeño! Alternatively, if you’re serving this to kids or those sensitive to spice, you can leave it out altogether or use just a sprinkle of red pepper flakes.
  • Let it chill: Allowing the salad to sit in the fridge for 15-30 minutes before serving lets the flavors meld beautifully together, making every bite even more delightful.
  • Experiment with dressings: While lime juice adds a great zest, feel free to experiment with other dressings like a light vinaigrette or even coconut yogurt if you want a creamier texture!

How to Serve Pineapple Cucumber Salad

Serving your Pineapple Cucumber Salad in an appealing way can enhance not only its look but also its taste experience. Here are some ideas for presentation that will make your dish shine!

Garnishes

  • Fresh cilantro leaves: A sprinkle of whole cilantro leaves on top adds color and enhances the fresh herbal notes in your salad.
  • Lime wedges: Serving lime wedges on the side allows guests to squeeze extra lime juice over their salad for an added zing.

Side Dishes

  • Grilled chicken skewers: Marinated pieces of chicken grilled until tender can complement this light salad perfectly, making it a satisfying meal.
  • Quinoa pilaf: A fluffy quinoa dish mixed with vegetables adds protein and nutrients while providing a lovely texture contrast to the salad.
  • Roasted sweet potatoes: The natural sweetness of roasted sweet potatoes pairs wonderfully with the tropical flavors of your salad, creating a well-rounded plate.
  • Vegetable spring rolls: These fresh rolls filled with crunchy veggies provide another layer of texture and flavor that harmonizes beautifully with the Pineapple Cucumber Salad.

With these tips and serving suggestions at hand, you’re all set to impress family and friends at your next gathering or simply enjoy a delightful meal at home! Happy cooking!

Pineapple

Make Ahead and Storage

This Pineapple Cucumber Salad is a fantastic option for meal prep! Its vibrant flavors only get better as they sit, making it perfect for busy days or gatherings.

Storing Leftovers

  • Store the salad in an airtight container in the refrigerator.
  • It will stay fresh for up to 2 days.
  • If possible, keep the dressing separate until you’re ready to serve to maintain crunchiness.

Freezing

  • Freezing this salad is not recommended due to the high water content of cucumbers and pineapple, which can become mushy when thawed.
  • Instead, enjoy it fresh and make a new batch whenever you crave it!

Reheating

  • This salad is best served cold or at room temperature.
  • If you prefer a slightly warm version, let it sit out for a few minutes before serving; however, avoid reheating in the microwave.

FAQs

Have some questions about this refreshing dish? Here are some common queries answered!

Can I make Pineapple Cucumber Salad ahead of time?

Absolutely! You can prepare this salad a few hours in advance. Just remember to keep the dressing separate until you’re ready to serve for optimal freshness.

What can I substitute for feta cheese in Pineapple Cucumber Salad?

If you’re looking for alternatives to feta cheese, consider crumbled goat cheese or dairy-free options like vegan feta. These will still add that savory contrast you crave.

Is Pineapple Cucumber Salad suitable for meal prep?

Yes! This salad is perfect for meal prep because it holds well in the fridge and makes for a refreshing side dish throughout the week.

Can I add other ingredients to my Pineapple Cucumber Salad?

Definitely! Feel free to customize your salad with ingredients like avocado, bell peppers, or even nuts for added texture and flavor.

Final Thoughts

I hope you enjoy creating this delightful Pineapple Cucumber Salad as much as I do! It’s not just a recipe; it’s a celebration of bright flavors and healthy ingredients that will surely bring joy to your meals. Whether you’re serving it at a family gathering or enjoying it solo, this refreshing dish is bound to impress. Happy cooking!

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Pineapple Cucumber Salad

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Enjoy a refreshing Pineapple Cucumber Salad that’s easy to make and bursting with tropical flavors. Try this delicious recipe today!

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Tropical

Ingredients

Scale
  • 2 cups fresh pineapple, diced
  • 1 large English cucumber, diced
  • ¼ small red onion, thinly sliced
  • ¼ cup fresh cilantro, chopped
  • 1 small jalapeño, thinly sliced (optional)
  • 2 tbsp fresh lime juice
  • 1 tbsp honey or maple syrup
  • 1 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp red pepper flakes (optional)

Instructions

  1. Dice the pineapple into bite-sized pieces and slice the cucumber into half-moons.
  2. Thinly slice the red onion and jalapeño if using.
  3. In a bowl, whisk together lime juice, honey or maple syrup, olive oil, salt, and pepper to create the dressing.
  4. In a large bowl, combine pineapple, cucumber, red onion, cilantro, and jalapeño. Drizzle with the dressing and gently toss until well coated.
  5. Chill in the refrigerator for 15–30 minutes before serving for optimal flavor blending.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 80
  • Sugar: 12g
  • Sodium: 45mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

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