Protein Bagels with Cottage Cheese
Whip up a batch of Protein Bagels with Cottage Cheese in under 30 minutes for a delicious and nutritious breakfast or lunch. These bagels are not just quick to make; they’re also packed with protein, making them an ideal choice for busy days. With a delightful texture and customizable toppings, these bagels can satisfy your cravings while keeping you energized throughout the day. Whether you enjoy them plain or loaded with your favorite spreads, these bagels are versatile enough for any meal occasion. Get ready to enjoy wholesome goodness that fits seamlessly into your healthy eating routine!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup unbleached all-purpose flour (or whole wheat/gluten-free mix)
- 2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 cup 2% cottage cheese
- 1 egg white (or 1 large beaten egg)
- Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds
Instructions
- Preheat oven to 375°F (190°C) and prepare a baking sheet lined with parchment paper.
- In a mixing bowl, combine flour, baking powder, and salt. Whisk until well blended.
- Add strained cottage cheese to the dry mixture and mix with a fork or spatula until crumbly.
- Knead the dough by hand for about 2 minutes until smooth and slightly tacky.
- Divide dough into four portions and shape each into bagels by rolling into ropes and connecting ends.
- Apply an egg wash and sprinkle chosen toppings on both sides.
- Bake for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 2g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: <1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 6mg
Find it online: https://quickwithemma.com/protein-bagels-with-cottage-cheese/