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Protein Bagels

Protein Bagels

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Looking for a quick and healthy breakfast option? These delicious Protein Bagels are made with just three simple ingredients: Greek yogurt, whole-wheat flour, and baking powder. Perfectly fluffy and golden, they provide a nutritious boost to your morning routine or can be enjoyed as a satisfying post-workout snack. With no yeast required, you can whip them up in under 30 minutes. Customize with your favorite toppings like seeds or nut butter for added flavor. Enjoy the homemade goodness of these high-protein bagels that are both guilt-free and incredibly easy to make!

Ingredients

Scale
  • 1 â…” cup whole-wheat flour
  • â…” cup Greek yogurt (5% or 2% fat)
  • 1 ½ tsp baking powder
  • Kosher salt (to taste)
  • Optional: egg (for wash) and seeds (for topping)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the whole-wheat flour, baking powder, and salt.
  3. Add in the Greek yogurt and stir until a dough forms. Adjust with more flour or yogurt as needed.
  4. Knead the dough gently on a floured surface until smooth, then divide it into four pieces.
  5. Shape each piece into a log, forming a ring by connecting the ends.
  6. Brush with egg wash and sprinkle with seeds if desired.
  7. Bake for 20-25 minutes until golden brown.

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