Protein Bars
Indulge in the goodness of homemade Protein Bars, the ultimate snack that combines convenience with nutrition. These bars are not only quick to prepare but also delicious and adaptable to your taste preferences. With just four main ingredients, you can create a healthy snack that’s perfect for breakfast, post-workout recovery, or an afternoon boost. Whether you prefer them plain or enhanced with chocolate and toppings, these bars cater to every palate while supporting your fitness goals. Enjoy them fresh or make a batch ahead of time for easy meal prep throughout the week.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No baking required
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups peanut butter (or substitute)
- 3/4 cup protein powder
- 1/4 cup pure maple syrup (or honey)
- 1/2 tsp salt
- Optional: 4 oz melted chocolate chips
Instructions
- In a mixing bowl, combine peanut butter, protein powder, maple syrup, and salt until a dough-like consistency forms.
- Shape the mixture into individual bars or press it into an lined 8×8 inch pan for even cutting.
- Refrigerate until firm, then cut into desired sizes.
- For extra indulgence, melt chocolate chips with oil and coat each bar before chilling again.
Nutrition
- Serving Size: 1 protein bar (40g)
- Calories: 180
- Sugar: 5g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/protein-bars/