Protein Dunkaroo Dip
Protein Dunkaroo Dip is a deliciously nostalgic treat that brings together high protein and low calories in a fun and easy-to-make dessert. Made with just five ingredients, this creamy dip is perfect for any occasion, whether you’re enjoying a movie night or hosting a gathering. The vibrant rainbow sprinkles add a playful touch, making it appealing to both kids and adults. With 33 grams of protein per serving, this dip not only satisfies your sweet cravings but also fuels your body. Enjoy it with fresh fruits, graham crackers, or even as part of a parfait for a versatile snacking experience.
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Dessert
- Method: N/A
- Cuisine: N/A
Ingredients
Scale
- 1 cup non-fat plain Greek yogurt
- ½ tsp vanilla extract
- ½ cup vanilla whey protein powder
- ½ Tbsp maple syrup (optional)
- 2 Tbsp rainbow sprinkles
Instructions
- In a mixing bowl, combine the Greek yogurt and vanilla extract until well blended.
- Stir in the vanilla whey protein powder until smooth. If desired, add maple syrup for extra sweetness.
- Gently fold in the rainbow sprinkles. Serve immediately for the best flavor or chill in the fridge before serving.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 120
- Sugar: 5g
- Sodium: 70mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 5mg
Find it online: https://quickwithemma.com/protein-dunkaroo-dip/