Pumpkin Spaghetti Sauce
Indulge in the warmth of this delightful Pumpkin Spaghetti Sauce, a perfect dish for busy weeknights or family gatherings. Ready in under 20 minutes, this creamy sauce combines rich pumpkin puree with savory spices, creating a comforting blend that pairs beautifully with your favorite pasta. It’s not only quick and easy to prepare but also a crowd-pleaser among kids and adults alike. Customize it with different proteins or veggies for a meal everyone will love!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
- Turkey meatballs (optional)
- Olive oil
- Garlic
- White onion
- Tomato paste
- Sage
- Thyme
- Cayenne pepper
- Sea salt
- Black pepper
- Pumpkin puree
- Milk of choice
- Vegetable broth
- Diced tomatoes
- Pasta of choice
Instructions
- If using turkey meatballs, cook them according to your preferred method.
- Heat olive oil in a skillet over medium-low heat. Sauté garlic until soft, then add diced onion until translucent.
- Stir in tomato paste, sage, thyme, cayenne pepper, sea salt, and black pepper for about 5 minutes until the mixture darkens.
- Add pumpkin puree and mix well.
- Pour in milk and vegetable broth; stir in diced tomatoes (do not drain). Let simmer for 5 minutes.
- While the sauce simmers, cook pasta according to package directions.
- Add cooked meatballs to sauce for an additional 3 minutes to heat through.
- Serve sauce over pasta and enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://quickwithemma.com/pumpkin-spaghetti-sauce/