Quick Gluten Free Dairy Free BLT Pasta Salad
Quick Gluten Free Dairy Free BLT Pasta Salad is a delightful, vibrant dish that combines the classic flavors of a BLT in a refreshing pasta format. Perfect for summer gatherings or quick weeknight dinners, this salad features gluten-free pasta spirals tossed with creamy avocado, crispy bacon, and fresh vegetables. With just 35 minutes from prep to table, it’s an easy and healthy choice that satisfies both taste buds and dietary needs. This versatile dish can be served as a main course or side, making it an ideal addition to any meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 12 oz gluten-free pasta spirals
- 1 avocado, diced
- 12 oz cooked bacon, crumbled
- 1 box cherry tomatoes, halved
- 1 head romaine lettuce, chopped
- 1/4 cup red onion, finely chopped
- 2/3 cup plant-based mayonnaise
- 2 tbsp apple cider vinegar
- 1 tsp minced garlic
- Salt and pepper to taste
Instructions
- Cook the gluten-free pasta according to package instructions until al dente. Drain and rinse under cold water.
- While pasta cooks, dice avocado and halve cherry tomatoes. Crumble bacon into bite-sized pieces.
- In a mixing bowl, combine red onion, plant-based mayonnaise, apple cider vinegar, minced garlic, salt, and pepper; mix until smooth.
- In a large bowl, combine cooled pasta with avocado, tomatoes, bacon, and lettuce. Pour dressing over and toss gently until well coated.
- Garnish with fresh chives if desired and serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 20mg