Quick Italian Cucumber Salad
Quick Italian Cucumber Salad is a vibrant and refreshing dish that perfectly balances the crispness of cucumbers, the sweetness of ripe tomatoes, and the aromatic notes of fresh basil. This salad is an ideal side for any meal, especially during warm weather gatherings like barbecues or picnics. With its bright colors and simple preparation, it not only delights the palate but also beautifies your dining table. In just 10 minutes, you can whip up this healthy option that’s packed with nutrients and bursting with flavor. Enjoy it alongside grilled meats, as part of a light lunch, or even as a standalone snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: Italian
Ingredients
Scale
- 1 English cucumber
- 2 medium ripe tomatoes
- 1 small red onion
- Fresh basil leaves
- 1/4 teaspoon dried oregano
- 2 tablespoons red wine vinegar
- 1/4 cup extra virgin olive oil
- 1/8 teaspoon granulated sugar
- 1/2 teaspoon kosher salt
- Freshly cracked black pepper, to taste
Instructions
- In a mixing bowl, whisk together olive oil, red wine vinegar, dried oregano, granulated sugar, kosher salt, and black pepper.
- Dice the cucumber and tomatoes into 1/2 inch pieces and finely chop the red onion. Add them to a large mixing bowl.
- Pour the dressing over the chopped vegetables and gently toss until everything is well coated.
- Sprinkle chopped basil on top and let the salad sit for about 10 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/quick-italian-cucumber-salad/