Quick Mediterranean Tuna Salad with No Mayo (Healthy)
Discover the delightful Quick Mediterranean Tuna Salad with No Mayo, a perfect dish for those seeking a nutritious and refreshing meal that can be whipped up in just 10 minutes. This vibrant salad combines canned tuna with fresh vegetables and fragrant herbs, all coated in creamy Greek yogurt instead of traditional mayonnaise, making it a healthier alternative. Ideal for lunches, picnics, or light dinners, this versatile recipe lets you enjoy satisfying flavors while keeping your meals on the lighter side. Whether served on its own or in a wrap, this easy-to-make salad is sure to please!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans tuna (5 ounces each)
- 1/4 English cucumber (chopped)
- 10 cherry tomatoes (quartered)
- 1/4 red onion (chopped)
- 1 stalk celery (chopped)
- 10 olives (chopped)
- 1/2 cup fresh parsley (chopped)
- 1/4 cup fresh dill (chopped)
- Juice of 1 large lemon
- 1/2 cup plain Greek yogurt
- Garlic powder, salt, and pepper to taste
Instructions
- Chop the cucumber, cherry tomatoes, celery, red onion, parsley, dill, and olives.
- In a mixing bowl, combine flaked tuna with chopped vegetables and herbs.
- Add Greek yogurt and lemon juice; season with garlic powder, salt, and pepper.
- Mix well until all ingredients are combined.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 40mg