Quinoa Patties
Quinoa Patties are a delicious and nutritious way to transform leftover quinoa into a family-friendly meal. These versatile patties are quick and easy to prepare, making them ideal for busy weeknights or casual gatherings. With a crispy exterior and a flavorful, cheesy interior, they’re sure to impress both kids and adults alike. Packed with protein and fiber, these quinoa bites serve as an appetizer or a satisfying main dish. Customize them with your favorite herbs or spices for an exciting twist every time you make them!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 10 servings 1x
- Category: Dinner
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 2 eggs
- ½ teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup mozzarella cheese
- ¼ cup red onion (finely minced)
- 1 cup panko breadcrumbs
- 4 tablespoons avocado oil (divided)
Instructions
- In a medium bowl, combine the cooked quinoa, eggs, oregano, garlic powder, salt, and pepper until well mixed.
- Stir in the mozzarella cheese and minced red onion; let the mixture sit for five minutes.
- Fold in the panko breadcrumbs until evenly mixed.
- Scoop out portions using a ¼ cup measuring cup and shape them into patties with wet hands.
- Heat 2 tablespoons of avocado oil in a large skillet over medium heat. Cook half the patties for about 3-4 minutes per side until golden brown. Repeat with remaining oil and patties.
Nutrition
- Serving Size: 1 patty (60g)
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 65mg
Find it online: https://quickwithemma.com/quinoa-patties/