Roasted Broccoli and Carrots
Roasted Broccoli and Carrots offer a vibrant and nutritious side dish that elevates any meal. With their delightful caramelization and the added richness of parmesan, this quick recipe is perfect for both weeknight dinners and special occasions. In just 30 minutes, you can enjoy tender, flavorful vegetables that are not only healthy but also incredibly versatile. Pair them with grilled chicken, toss them into pasta, or serve them on a bed of quinoa for a complete meal. This easy-to-prepare dish is bound to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 medium carrots (1 lb), peeled and sliced
- 1 lb broccoli florets, chopped
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- Fresh cracked black pepper to taste
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1/4 teaspoon red chili flakes
- Optional: 1/3 cup grated parmesan cheese and fresh chopped parsley for topping
Instructions
- Preheat oven to 425°F (220°C).
- Prepare the vegetables by cutting them into uniform pieces and placing them on a sheet pan in an even layer.
- Drizzle olive oil over the veggies.
- In a small bowl, mix salt, pepper, Italian seasoning, garlic powder, and red chili flakes, then sprinkle over the vegetables.
- Toss everything together to ensure even coating, then roast in the oven for 25-30 minutes, flipping halfway through.
- Once tender with golden edges, remove from the oven and sprinkle with parmesan cheese if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 3mg
Find it online: https://quickwithemma.com/roasted-broccoli-and-carrots/