Southwest Quinoa Salad
Looking for a vibrant and nutritious meal that’s bursting with flavor? This Southwest Quinoa Salad is your answer! Packed with protein-rich quinoa, hearty black beans, and a medley of colorful vegetables, it’s the perfect dish for lunch or dinner. Drizzled with a zesty lime dressing, every bite is both refreshing and satisfying.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Cooking
- Cuisine: Southwest
Ingredients
Scale
- 1 cup quinoa
- 15 ounces black beans (rinsed and drained)
- 10 ounces cherry tomatoes (halved)
- 1 cup frozen corn (thawed)
- 1 red bell pepper (diced)
- 1/4 red onion (diced)
- 1 jalapeño (diced)
- 1/2 bunch cilantro (chopped)
- 1/4 cup avocado oil
- 2–3 tablespoons lime juice
- 1 teaspoon agave syrup
- 1/2 teaspoon kosher salt
Instructions
- Rinse quinoa under cold water. In a pot, combine rinsed quinoa with garlic powder, cumin, salt, and water. Bring to a boil, then reduce heat and simmer covered for 15 minutes. Let sit for an additional 5 minutes before fluffing.
- While quinoa cools, mix avocado oil, lime juice, agave syrup, and kosher salt in a jar; shake well to combine.
- In a large bowl, combine cooled quinoa with black beans, tomatoes, corn, bell pepper, onion, jalapeño, and cilantro. Pour dressing over the salad and mix gently.
- Serve immediately or let chill in the fridge for about 15 minutes for flavors to meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/southwest-quinoa-salad/