Southwestern Chicken Salad
If you’re searching for a delicious, nutritious meal that’s perfect for busy weeknights or family gatherings, look no further than this Southwestern Chicken Salad! Bursting with flavor and vibrant colors, this salad features tender chicken, black beans, fire-roasted corn, and a creamy Greek yogurt dressing. It’s not only quick to prepare but also versatile enough to enjoy in various ways—whether on whole wheat toast, wrapped in tortillas, or served as a dip with tortilla chips. This salad is sure to become a staple in your weekly meal prep routine!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling, Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- ¾ cup black beans
- ½ cup finely diced red bell pepper
- ½ cup corn (fire-roasted preferred)
- ¼ cup finely diced red onion
- 1 cup full-fat plain Greek yogurt
- 2 tbsp lime juice
- ¾ tsp ground cumin
- ¾ tsp chili powder
- ¾ tsp smoked paprika
- kosher salt & black pepper (to taste)
- cayenne (optional, to taste)
Instructions
- Cook the seasoned chicken breasts in a medium pot covered with water until they reach an internal temperature of 165°F (about 15-20 minutes). Shred the cooked chicken.
- In a separate bowl, whisk together Greek yogurt, lime juice, and spices until smooth.
- Combine shredded chicken, black beans, bell pepper, corn, red onion, and cilantro in the dressing bowl. Mix well and adjust seasoning to taste.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://quickwithemma.com/southwestern-chicken-salad/