Tasty Quinoa Taco Bake
If you’re searching for a delicious and nutritious meal that brings the whole family together, try this Tasty Quinoa Taco Bake Recipe! This hearty and comforting dish combines wholesome ingredients like lean ground turkey, cooked quinoa, and a medley of vibrant vegetables, all baked to perfection with melted cheese on top. It’s not only quick to prepare but also perfect for meal prep, ensuring you have satisfying leftovers throughout the week. With its customizable flavors and packed nutrition, this bake is sure to become a staple in your dinner rotation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 pound lean ground turkey
- 2 1/2 cups chopped onion, tomatoes, and peppers
- 1/2 cup tomato sauce
- 1 cup grated zucchini
- 2 cups cooked quinoa
- 1 cup shredded cheddar cheese or Mexican cheese blend
- 3 cloves garlic, minced
- 1 tablespoon chili powder
- 2 teaspoons cumin
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet over medium heat, brown the ground turkey until fully cooked. Add chopped onions, tomatoes, and peppers; sauté until softened.
- Stir in minced garlic, chili powder, and cumin; cook for another minute until fragrant.
- In a large bowl, combine cooked quinoa, grated zucchini, tomato sauce, and turkey mixture. Mix well.
- Transfer the mixture to a greased baking dish and top with shredded cheese. Bake for about 20 minutes until cheese is melted and bubbly.
- Let cool slightly before serving. Garnish with diced avocado and cilantro if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://quickwithemma.com/tasty-quinoa-taco-bake-recipe/