Teriyaki Ground Turkey, Broccoli and Peas
Experience the delightful flavors of Teriyaki Ground Turkey, Broccoli, and Peas – a quick and nutritious meal that’s perfect for busy weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb lean ground turkey
- 1½ cups teriyaki sauce
- 3 garlic cloves (minced)
- 1½ cups chopped white onion
- 1 cup shredded carrots
- 2 cups broccoli florets (chopped small)
- 1 cup frozen peas
- 1 Tbsp olive oil
Instructions
- Cook rice according to package instructions.
- Heat olive oil in a non-stick frying pan over medium heat. Sauté minced garlic and chopped onion until the onion is translucent.
- Add ground turkey; cook until browned.
- Stir in broccoli, carrots, and peas. Cover and cook until vegetables are tender.
- Pour teriyaki sauce over the mixture; stir and heat through for an additional minute.
- Serve over rice or your preferred base.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 10g
- Sodium: 900mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg