TikTok Green Goddess Salad (Baked by Melissa)
TikTok Green Goddess Salad (Baked by Melissa) is a vibrant and refreshing dish that’s perfect for any occasion, whether it’s lunch, dinner, or a healthy snack. This salad features a delightful mix of fresh vegetables and a creamy herbaceous dressing that not only satisfies your taste buds but also nourishes your body. With its unique blend of flavors and colors, it’s sure to impress at gatherings or simply brighten up your weeknight meals. Enjoy it on its own or enhance it with your favorite protein for a complete meal.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 small head green cabbage (6–8 cups)
- 1 large English cucumber
- 1/4 cup fresh chives
- 1 bunch green onions or scallions (6-8)
- 1 cup fresh basil leaves
- 1 cup fresh spinach
- 2 cloves garlic
- 1 small shallot
- Juice of 2 lemons
- 1/4 cup olive oil
- 1/4 cup nuts (e.g., unsalted cashews)
- 1/3 cup nutritional yeast
- 1 teaspoon salt
- 2 tablespoons rice vinegar
Instructions
- Prepare the vegetables: Wash and chop cabbage, cucumber, chives, and green onions into confetti-sized pieces. Place in a large bowl.
- Make the dressing: In a blender or food processor, combine lemon juice, olive oil, rice vinegar, garlic, shallot, basil, spinach, nuts, nutritional yeast, and salt.
- Blend until smooth: Ensure the dressing reaches a thick yet pourable consistency.
- Combine: Pour the dressing over the chopped vegetables in the bowl and toss well to coat.
- Serve: Enjoy immediately or refrigerate for an hour to let flavors meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg