Turkey Cheddar Lunch Roll Ups
Turkey Cheddar Lunch Roll Ups are a quick and delicious solution for busy days. In just 15 minutes, you can whip up these satisfying wraps that are perfect for lunch boxes, snacks, or casual gatherings. The combination of savory turkey, creamy cheddar cheese, and vibrant veggies makes each bite flavorful and nutritious. Not only are they easy to prepare, but they also allow for endless customization—swap in your favorite spreads or vegetables to suit your taste. Ideal for meal prep, these roll-ups can be stored in the fridge for a convenient grab-and-go option throughout the week.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4 (1 roll-up per serving) 1x
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 4 large tortilla wraps (whole wheat or regular)
- 8 slices of deli turkey
- 4 slices of cheddar cheese
- 1 cup of spinach or mixed greens
- ½ cup of sliced bell peppers (any color)
- ¼ cup of cream cheese (or hummus)
- Salt and pepper to taste
Instructions
- Spread a thin layer of cream cheese (or hummus) on each tortilla wrap.
- Layer with turkey slices and cheddar cheese.
- Add spinach and sliced bell peppers; season lightly with salt and pepper.
- Roll the tortilla tightly from one end to the other.
- Slice into bite-sized pieces and serve immediately or store in an airtight container.
Nutrition
- Serving Size: 1 roll-up (approximately 75g)
- Calories: 150
- Sugar: 2g
- Sodium: 550mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg